

About Speak Up Mate
Speak Up Mate is a public company and registered charity that aims to bring about change in the way men express themselves to the world!

Mission Statement
Lithgow Meeting 17th of April 2021
Ian Bennett (Captain of the Volunteer rescue association Lithgow) and Ricky Cavanagh (Facilitator)
Lithgow Meeting 17th of April
Ian Bennett giving a run down on the trauma he and his team have faced in rescue.
Northern Beaches Meeting 6th of March 2021
Guest speaker Jake O’Brien, theme was courage and vulnerability
Lithgow Meeting 20th February 2021
Guest speaker: Dr John Dearin. A subject matter expert, gave a talk on mental health in forensics and society and how to improve mental health.
Upcoming Events
15th of Oct 2022
Location: Lithgow Bible Church
Face to Face!
1015am – 1200pm
29th of Oct 2022
Location: Dee Why Beach- Play Ground/BBQ Area
1100am – 130pm
Speak Up Mate Ltd acknowledges the first nations people and the countries to which they have a spiritual connection too.
Speak Up Mate Ltd recognises the evolving dimensions of culture and diversity. And supports the equality of all humans.
Speak Up Mate Ltd acknowledges the lived experience of people with mental illnesses all around the globe, and understands the reverberation of trauma.