Community Men’s Support groups/Meetups
Format: (online and F2F).
Time: 1.5 hours-2 hours.
Content: Evidence-based strategies for mental health fitness, directions to linking up with mental health services, camaraderie, controversial discussions and mental health support.
Corporate/Organisational Mental Wellness Workshops
Format: Face to face, and online. Hosted by our most experienced facilitators.
Time: Ranging from 1-hour sessions to 4 hours sessions.
Content: Mental fitness exercises, skills, daily strategies and group discussions.